Even the Strongest Relationships can Feel Wobbly Sometimes
You might be feeling stuck in repetitive arguments, struggling to communicate, or wondering if things can improve. Whether you're navigating big life changes, feeling disconnected, or simply wanting to strengthen your bond — therapy can help.
I support both individuals and couples who are looking to understand themselves, and each other, more deeply. |
A Calm, Safe Space on Phillip Island
 Finding space to talk — together
I provide couples counselling on Phillip Island from a welcoming, private setting in Cowes. You’ll find a private, grounded space where you can feel heard — even when things feel messy. For individual relationship counselling, online telehealth counselling is also available if needed.
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Couples Counselling
Coming to therapy as a couple doesn’t mean things are falling apart — though it’s okay if they feel that way.
I work with couples at all stages: new relationships, long-term partnerships, and everything in between. My role is to hold a neutral space, help you hear each other better, and support meaningful change. I draw on a range of evidence-based approaches, including the Gottman Method for couples , which offers practical tools to reduce conflict, build connection, and foster respect — even in the trickier moments. You might be dealing with:
There’s no script. Every couple brings something unique, and I work flexibly based on what you need. I offer couples counselling in person in Cowes. |
Relationship Counselling
You don’t have to come to therapy as a couple to work on your relationship.
Sometimes it helps to talk things through one-on-one — especially if you're unsure where things stand, or if you're carrying the emotional weight of the relationship on your own. Relationship counselling can be a space to process, reflect, and figure out what matters to you in the dynamic. It’s about clarity, insight, and support — not blame. Individual relationship sessions are available both in person and via online relationship counselling, depending on what suits you best. Start With a Free 15-Minute ChatNot sure where to begin? You're welcome to book a free, no-pressure consultation. We'll talk briefly about your situation and see if it feels like the right fit.
No obligation — just a chance to ask questions and get a feel for how I work. |
Frequently Asked Questions
Do we need to be in crisis to see a couples counsellor?
Not at all. Many couples come to counselling to strengthen their relationship, improve communication, or navigate life changes before issues become overwhelming.
Will you take sides during our sessions?
No. My role is to support both people equally. I provide a safe, neutral space where each partner can feel heard and understood.
Can counselling help if only one of us wants to attend?
Yes. If one partner is open to reflecting on the relationship, that can still be meaningful. We can explore your concerns and what’s within your control, whether or not your partner joins.
What kinds of issues can relationship counselling address?
Common concerns include communication breakdowns, trust issues, emotional disconnection, conflict, or major life changes like parenting, relocation, or retirement.
Do you see same-sex couples or non-traditional relationships?
Yes. I welcome couples of all identities and backgrounds, including LGBTQ+ relationships, blended families, and those navigating unique relationship structures.
What method of couple counselling do you use?
I primarily draw on the Gottman Method — a research-based approach to strengthening relationships. It focuses on improving communication, managing conflict, and building deeper connection and trust. Sessions are tailored to your unique relationship dynamic, with practical tools and guided conversations to support meaningful change.
Meet Priscilla, Wellbeing Counsellor at Island Counselling
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As a PACFA registered clinical counsellor with years of experience supporting individuals through life’s challenges, I am passionate about helping people navigate transitions, build meaningful relationships, and improve their well-being.
I understand the importance of community connection and personalised and confidential support. My approach is warm, evidence-based, and tailored to the unique needs of young adults, adults, older adults, and couples seeking guidance. Whether you’re facing a major life change, feeling isolated, managing stress, or wanting to strengthen your relationships, I’m here to provide compassionate and practical support. I have completed 2 Bachelors degrees, a Master of Counselling, over 40 professional development courses, and conducted over 4,000 counselling hours. |
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Counselling for Young Adults & Adults
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Counselling for Older Adults
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Counselling for Couples
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A Safe Space for Growth, Connection & Healing
ISLAND COUNSELLING, PHILLIP ISLAND
A Bit More About Priscilla
I grew up in the south-eastern suburbs of Melbourne and have always embraced change as a natural part of life. After completing university, I built a successful corporate career, started my own pet food business, then returned to the corporate world before deciding to follow a new path. I completed my Master of Counselling and haven’t looked back. Having navigated many transitions myself, I understand the challenges and opportunities that come with change.
With my husband moving into semi-retirement, we made our long-awaited move to Millowl, Phillip Island, where I’m enjoying a more balanced way of living and a stronger connection to the local community. I have two beautiful Old English Sheepdogs who keep me active, and I love getting outdoors with them to explore the island. Staying fit is important to me, and so is balancing time between family, friends, and solitude. I ride a motorcycle and have a passion for MotoGP, love cooking, and enjoy good conversation. Life is full of transitions, some planned, some unexpected, and I bring both professional expertise and personal experience to my counselling approach, offering a space where you can navigate your own path with confidence, clarity and understanding. |
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